WORKOUT OF THE DAY Saturday April 14 2018 . "DEADLIFT LADDER" Athletes will have 30s to complete 20 double-unders and 1 deadlift. - HEAT 1: . MEN: 145 165 185…
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teaching the KIP | Drill 2: building on yesterday's arch/hollow snap drill...today we add the "pull" from lats and straight arms by using a barbell. ▷ Again,…
